vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via acuraintegvrl)

"Nothing is sexier than someone who wants you as much as you want them."
- (via bl-ossomed)

(Source: mofobian, via adrianhatch)

aveaucado:

do you like my blog?

a) yes
b) a
c) b

(Source: taci-t, via luketigerr)